Eating in season saves money, provides optimal nutrition, and supports local farmers. In North America, find many of the vegetables, fruits, nuts, meat, poultry, and seafood below, in season and in markets for the month of September. Need some inspiration for preparing your market basket bounty? Follow each food's link for recipe ideas, too.
Vegetables
artichokes + beets + beet greens + bell peppers + carrots + cauliflower + corn + dandelion greens + eggplant + garlic + potatoes + radishes + sweet potatoes + wild mushrooms
artichokes + beets + beet greens + bell peppers + carrots + cauliflower + corn + dandelion greens + eggplant + garlic + potatoes + radishes + sweet potatoes + wild mushrooms
almonds + apples + chestnuts + cranberries + limes + melon + pears + plums + pomegranate + raspberries + tomatoes
Meat and Poultry
Varies by season, location, and weather patterns
North America: lobster
Primarily year-round species include ahi tuna + atlantic, true, and ling cod + catfish + flounder + grouper + mahi mahi + rainbow trout + sole + (atlantic) salmon + swordfish
Source: Eat the Seasons
North America: lobster
Primarily year-round species include ahi tuna + atlantic, true, and ling cod + catfish + flounder + grouper + mahi mahi + rainbow trout + sole + (atlantic) salmon + swordfish
Source: Eat the Seasons
And a couple of great links, with maps, charts, and interactive resources, to keep yourself, and those you love, eating well:
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