The Seasonal Plate | March 2018

NEW: This seasonal eating guide for the month of March has been updated to include new links to information and recipes for each vegetable, fruit, nut, meat, poultry, and seafood listed. Need a little inspiration for that farmers' market haul? Just follow each link!

Eating in season saves money, provides optimal nutrition, and supports local farmers. In North America, find many of the vegetables, fruits, nuts, meat, poultry, and seafood, below, in season, and in markets, for the month of March.

Fruit and Nuts
avocado + cherimoya + citrus fruits (grapefruitkumquatlemonlimeorangecitronpomelo) + guava + strawberries 

Meat & Poultry
chicken + duck + eggs + beef (end of season) +   

black drum + blue crab + clams + cod + crawfish + dungeness crab + flounder + halibut + oysters + prawns + redfish + red snapper + rockfish + salmon + scallop + shrimp + sole + squid

Primarily year-round species include ahi tuna + cod + catfish + flounder + grouper + mahi mahi rainbow trout + sole + (atlantic) salmon + swordfish

And a couple of great links, with maps, charts, and interactive resources, to keep yourself, and those you love, eating well:

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