The Seasonal Plate | What to eat in March

NEW: This seasonal eating guide for the month of March has been updated to include links to information and recipes for each vegetable, fruit, nut, meat, poultry, and seafood listed. Need a little inspiration for that farmers' market haul? Just follow each link!


Eating in season saves money, provides optimal nutrition, and supports local farmers. In North America, find many of the vegetables, fruits, nuts, meat, poultry, and seafood, below, in season, and in markets, for the month of March.

Vegetables
Fruit and Nuts
avocado + cherimoyacitrus fruits (grapefruit, kumquat, lemon, lime, orange, citron, pomelo) + guava + strawberries 

Meat & Poultry
chicken + duckeggs + beef (end of season) +   

Seafood
black drum + blue crab + clams + cod + crawfishdungeness crab + flounder + halibut + oysters + prawns + redfish + red snapperrockfish + salmonscallopshrimp + sole + squid

Primarily year-round species include ahi tuna + atlantic, true, and ling cod + catfish + flounder + grouper + mahi mahi + rainbow trout + sole + (atlantic) salmon + swordfish



And a couple of great links, with maps, charts, and interactive resources, to keep yourself, and those you love, eating well:

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